Guest Expert Articles

Foods To Help Beat The Winter Blues

In the winter when the cold weather blows in, you might find it hard to motivate yourself to get out of bed or even leave the house. Shorter winter days also mean less sunlight every day and sunlight helps us feel wide-awake. You might be experiencing a winter slump and a drop-off in energy levels like many other people. And when lacking in energy, many people look towards food for an extra boost. Make sure you’re choosing the right foods year-round and follow these tips for beating your winter blues!

Folate

Mood, sleep and appetite are regulated by serotonin, dopamine and norepinephrine. Folic Acid, or folate, helps your body to process and lower homocysteine levels. High levels of homocysteine are associated with damage to blood vessels, in addition to interfering with the flow of blood and nutrients to the brain. Impaired blood flow may leave you feeling sluggish or slow to process or recall information.

Holiday Gift Buying: Plan Ahead & Make Your Gifts More Meaningful

Holiday gifts have everything to do with relationships, and when you give someone a gift, you want to be sure that you’re giving that person something meaningful.

One of the most consistent problems people have when it comes to holiday shopping is procrastination. Daunted by overcrowded stores and malls that make you want to crawl out of your skin, you may react in the way that countless others do: avoidance. This year, do not procrastinate. Start early and you’ll be able to relax by the time the end of December comes around.

If you hate the atmosphere of holiday shopping, replete with ringing registers and shoves from the hurried masses, there is a savior you have likely already used for shopping purposes: the internet. In terms of shopping, the internet is an excellent resource to find hard-to-find gifts, those that will light up the faces of your friends and family, and it also prevents the need to go out to the stores to get the gifts you need.

When Turkey is Not Invited to Thanksgiving Dinner

When Turkey is Not Invited to Thanksgiving Dinner

As more people choose to go vegetarian or simply reduce the meat in their diets for health and ethical reasons, the question of what to serve at Thanksgiving dinner becomes bigger than ever before. Instead of simply debating between Mom’s recipe versus Aunt Ruth’s for the turkey, the entire staple entrée is tossed aside. If you have vegetarians coming to dinner or just want to take the non-traditional route, here are some must haves for your Thanksgiving table:

* Vegan Pot Pie: Served steaming hot with tons of veggies, a flaky crust, and chewy tempeh or seitan. Mealsmatter.org
* Butternut Squash and Apple Soup: the rich sweetness of butternut squash plus the natural tartness of apples, pureed with cinnamon and nutmeg. Simplyrecipes.com

Preparing your child for a flu vaccination

by Children's Hospital Boston staff on November 10, 2009

Most children have some fear of needles and may get scared before a vaccination. You might think the best way to handle this anxiety is to avoid telling your child about a vaccination ahead of time. But, like usual, honesty is the best strategy. Here, Child Life specialists offer tips and techniques for preparing your child for vaccination.

Before the vaccination

* Choose a quiet time to talk with your child and speak with a calm and relaxed tone of voice. Use honest, simple explanations that your child can understand. For example, you could say “We need to make sure that you stay healthy. This medicine will help keep you from getting the flu.”
* Avoid making promises you can’t keep, like, “You won’t feel anything when you have the vaccination.” This may be misleading.

A new eco-perspective on preventing an epidemic: How H1N1 compares to SARS and the Nipah virus

by Children's Hospital Boston staff on November 9, 2009

Sometimes the best perspectives come from far away places and few places are farther from Boston than Singapore, a small yet highly developed island nation in southeast Asia where I spent much of October.

The distance between Boston and Singapore is more than geographic, however. While I was away, H1N1 reclaimed the national spotlight back home. Not a day went by without mention of it in the news. It became the topic of conversation among doctors and patients everywhere. Well, almost everywhere.

While everyone in Singapore knew of H1N1, it was hardly the hot topic it had become in the States. During my stay, the main paper in Singapore ran just one article on H1N1 informing its readership that the first vaccine doses wouldn’t arrive for several more weeks.

Parents Tips for Raising an Infant

In my work for the Los Angeles County Department of Mental Health, I specialize in a particular type of relationship - the one between a parent and a child. Specifically, much of my work focuses on infants and toddlers. I see many parents struggle as they try to do the best job with their children, and yet it is difficult because parenting is one of the world's most challenging jobs. For parents of infants, there are many resources available to help make the challenge a little easier.

Stepfamily Perspective: Who’s on the Inside? Who’s on the Outside?

Remember the movie, The Outsiders? It's about 2 teen-age rival gangs, The Greasers and The Socials. The story is told from the viewpoint of The Greasers. There are about a dozen Greasers who are all friends with each other. Yet, they are considered to be outsiders of the community, particularly The Socials. Each gang dresses and acts different than the other. Within each gang, everybody is an insider; but to everybody else they are an outsider.

Who’s a Blended Family? Stepfamilies are Like Quilts

The term "blended" family is commonly used to refer to a stepfamily. It was coined because two families come together to presumably blend into one family. The reason I use the word presumably is because the two families usually don't blend together. They definitely start as two separate families and end as one family, but they don't blend.

Tics and Children: Unvoluntary: Catch What You Can

“You can’t hold in a sneeze or a cough forever, that’s how hard it is to stop. It’s not because I want to, it’s because I have to.”
--Boy in HBO Special: I have Tourette’s, but Tourette’s Doesn’t Have Me.

Disturbances in the Field: Eight Strategies to Parent a Resilient Athlete by Winning the Disappointment Game

It’s after April 15, the taxes are in the mail, and now it’s time to tackle the real challenge of spring — little league. Well, not exactly, but all over the country, kids of all ages are gearing up for the new season of sports from little tikes, to varsity players. Parents are approaching this rite of childhood with a combination of excitement and dread as they ponder the impending vicissitudes: the thrill of success, and the agony of defeat—not the euphemism, the real deal— registering in every fiber of their child’s being and right there for everyone to see.

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